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Outspoken transgender activist buys Miss Universe pageant for $31 million

<p dir="ltr">A Thai business tycoon, celebrity, and transgender activist has purchased the Miss Universe Organisation for a hefty $31 million ($SGD 28 million), according to an announcement made by her company.</p> <p dir="ltr">Chakrapong ‘Anne’ Chakrajutathib, who has starred in reality shows and spoken out about being a transgender woman, controls JKN Global Group Public Co Ltd, which acquired the rights to the beauty pageant - which is broadcast to 165 countries - from IMG Worldwide LLC, a sports, talent and events marketing company.</p> <p dir="ltr">IMG has held the rights to the Miss Universe pageant since 2015, with former President Donald Trump partially owning it for 19 years until IMG’s purchase.</p> <p dir="ltr">To own the Miss Universe Organisation, JKN said it established a US subsidiary called JKN Metaverse Inc.</p> <p dir="ltr">In a statement, Ms Chakrapong said the purchase was a “strong, strategic addition to our portfolio”, which includes content distribution, beverages, food supplements, beauty and consumer products.</p> <p dir="ltr">JKN said the addition of the Miss Universe Organisation would see them use the name to promote its consumer products.</p> <p dir="ltr">A profile in the <em>Bangkok Post</em> on Ms Chakrapong, who founded the non-profit group Life Inspired for Transsexual Foundation to promote trans rights, said she was harassed for identifying as female while studying at an all-male school.</p> <p dir="ltr">When she saw financial success, Ms Chakrapong spent $1.5 million on sex reassignment surgery and other procedures, according to the outlet.</p> <p dir="ltr">While Thailand has a positive reputation when it comes to the rights and lifestyles of LGBTQ+ communities, a report from the Human Rights Watch found that transgender people in Thailand had limited access to services and are exposed to daily indignities.</p> <p dir="ltr">The report came to this conclusion due to the an absence of procedure for transgender people to legally change their gender, as well as insufficient legal protections and social stigma that trans people experience.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

Lifestyle

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How to pick the right sunscreen for you

<p>There’s an enormous variety of sunscreens to choose from. <a href="https://www.woolworths.com.au/shop/search/products?searchTerm=sunscreen">Major</a> <a href="https://shop.coles.com.au/a/a-national/everything/search/sunscreen">supermarkets</a> each sell more than 60 options. And one large <a href="https://www.chemistwarehouse.com.au/search?searchtext=sunscreen&amp;searchmode=allwords">pharmacy chain</a> sells more than 100.</p> <p>So how do you choose sunscreen that’s right for you?</p> <p><strong>The big 4 must haves</strong></p> <p>Sunscreens need to tick these <a href="https://wiki.cancer.org.au/policy/Fact_sheet_-_Sunscreen">four major boxes</a>:</p> <p><strong>1. The sun protection factor, or SPF, should be at least 30, preferably 50.</strong> SPF describes how much UV gets to the skin. SPF50 allows just 1/50th (2%) of the UV to reach the skin</p> <p><strong>2. Go for broad spectrum protection</strong>, which filters the <a href="https://link.springer.com/article/10.1007%2Fs40257-017-0290-0">full UV light spectrum</a>. UVB rays (290-320nm wavelengths) are responsible for most sunburn and DNA damage, but UVA rays (320-400nm) also cause DNA damage and accelerate skin ageing</p> <p><strong>3. Aim for water resistant formulations</strong>, which <a href="https://www.dermcoll.edu.au/wp-content/uploads/ACD-Position-Statement-Sunscreen-March-2017-updated.pdf">stay on longer</a> in sweaty conditions, and when exercising or swimming. But no sunscreen is completely waterproof</p> <p><strong>4. Make sure the sunscreen is approved in Australia</strong>. Approval from the Therapeutic Goods Administration (TGA) is the final must-have. All sunscreens for sale in Australia must meet the <a href="https://www.tga.gov.au/book/3-regulatory-categories-sunscreens">TGA’s requirements</a> and will carry an AUST number on the packaging. They can only contain ingredients from an approved list that have been tested for safety and efficacy. And the SPF, water resistance and broad spectrum action must be established by <a href="https://www.tga.gov.au/book/4-labelling-and-advertising">testing on human skin</a>. Sunscreens bought overseas don’t necessarily have these safeguards, so proceed with caution.</p> <p>Once you’ve ticked off the big four, you can limit your options by how the sunscreen is delivered, its ingredients, and other factors.</p> <p><strong>Pump pack, roll-on or spray?</strong></p> <p>The sunscreen delivery system is more important than you might think. Sunscreen works best when you <a href="https://www.tga.gov.au/community-qa/sunscreens-information-consumers">use lots</a> — a teaspoon for each limb, a teaspoon each for your front and back, and a teaspoon for your face and neck.</p> <p>This is easiest to achieve with pump packs or squeeze tubes. People apply far less sunscreen when they use a <a href="https://jamanetwork.com/journals/jamadermatology/fullarticle/1149913">roll-on</a>. Spray-on sunscreen is <a href="https://www.cancer.org.au/news/blog/prevention/cancer-council-and-sunscreens-what-you-need-to-know-this-summer.html">even worse</a>; the TGA recommends you apply <a href="https://www.tga.gov.au/behind-news/be-sun-smart-wear-sunscreen">one-third of a whole can</a> for proper coverage.</p> <p>How to use sunscreen (Cancer Council)</p> <p><strong>Look and feel, sensitive skin and kids</strong></p> <p>Now we get down to the finer choices in sunscreen, and they depend on your personal concerns and preferences. Here are a few common choices.</p> <p><strong>How to avoiding looking greasy</strong></p> <p>Greasiness is the most off-putting thing about sunscreen for <a href="https://www.ncbi.nlm.nih.gov/pubmed/28449221">many</a> <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/ajd.12636">Australians</a>.</p> <p>But there are non-greasy formulations, often marketed as “dry-touch” or “matte finish”. These can be comparatively expensive, but worth it if greasiness is your main barrier to using sunscreen.</p> <p>Your skin may still look shiny immediately after applying it. But it should return to a matte finish within 10-20 minutes as the sunscreen settles into the epidermis, the outer layer of the skin.</p> <p><strong>How about sunscreen for sensitive or acne-prone skin?</strong></p> <p><a href="https://www.dermnetnz.org/topics/sensitive-skin/">Sensitive skin</a> is irritated by a wide variety of cosmetics, lotions and fragrances. So, you can use ones marketed as kids’ sunscreen because these tend to be fragrance-free.</p> <p>You can also choose sunscreens with ingredients such as <a href="https://www.tga.gov.au/literature-review-safety-titanium-dioxide-and-zinc-oxide-nanoparticles-sunscreens">zinc oxide or titanium dioxide</a>, which <a href="https://www.dermcoll.edu.au/atoz/sun-protection-sunscreens/">partially reflect and also absorb</a> UV rays.</p> <p>Those so-called physical blockers are <a href="https://www.sciencedirect.com/science/article/abs/pii/S0887233311001585?via%3Dihub">very unlikely</a> to cause allergic or irritant rashes. But they appear white on the skin, unless you chose an option with nano-sized particles, which are invisible to the eye.</p> <p>If your skin is prone to acne, <a href="https://www.dermcoll.edu.au/wp-content/uploads/ACD-Position-Statement-Sunscreen-March-2017-updated.pdf">good options</a> are lotions or gels, rather than creams, and products marked oil-free or non-comedogenic.</p> <p>Sensitive and acne-prone skin is often limited to the face and neck, so it can be cheaper to have a specialist sunscreen for those parts and a cheaper one for the rest of your body.</p> <p><a href="https://www.dermnetnz.org/topics/sunscreen-allergy/">Sunscreen allergies</a> are rarer but do affect up to <a href="https://www.sciencedirect.com/science/article/pii/S0140673698121682?via%3Dihub">3% of people</a>. They’re generally caused by a single sunscreen component, usually preservatives or fragrances. A dermatologist can patch test individual ingredients, which you can then avoid by checking labels.</p> <p><strong>What’s the best sunscreen for my kids?</strong></p> <p><a href="https://www.ncbi.nlm.nih.gov/pubmed/26101815">Parents worry</a> about the effects of both UV exposure and chemical exposure. And of course, small children can be pretty anti-sunscreen.</p> <p>All Australian sunscreen chemicals are approved by the TGA and are <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/1753-6405.12873">recommended for daily use</a>, even on kids. Plus, many kids’ sunscreens are made with sensitive skin in mind, because skin sensitivity is <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/j.1468-2494.2012.00754.x">more common in young children</a>. If your child doesn’t have <a href="https://dermnetnz.org/topics/sensitive-skin/">sensitive skin</a> (skin that reacts with itching or burning sensations to a wide range of body care products), adult sunscreens are fine too.</p> <p>However, <a href="https://www.dermcoll.edu.au/wp-content/uploads/ACD-Position-Statement-Sunscreen-March-2017-updated.pdf">babies under six months old</a> need a physical blocker sunscreen.</p> <p><strong>What not to do</strong></p> <p>The <a href="https://iheard.com.au/question/i-heard-of-a-recipe-for-natural-homemade-sunscreen-do-these-work/">Cancer Council</a> and the <a href="https://www.tga.gov.au/blogs/tga-topics/everything-you-ever-wanted-know-about-sunscreens-were-afraid-ask">TGA</a> strongly recommend against homemade sunscreens.</p> <p>Natural oils and other ingredients promoted in recipes found online generally have <a href="https://www.medicalnewstoday.com/articles/325217.php#1">a low SPF</a>. And, as they have not been tested for causing irritation, can react unpredictably with the skin.</p> <p><a href="https://www.tga.gov.au/book/2-therapeutic-sunscreen-or-cosmetic-sunscreen">Cosmetics that contain sunscreen</a>, such as lipstick or foundation with an SPF rating, are not regulated as tightly as regular sunscreens in Australia.</p> <p>Cosmetics with an SPF 30 or higher can have good protection <a href="https://wiki.cancer.org.au/policy/Fact_sheet_-_Sunscreen">when you first apply them</a>. But like regular sunscreens, they need to be reapplied throughout the day. That’s not something we usually do, unless you’re going for the caked-on look.</p> <p><em>Written by Katie Lee and Erin McMeniman. Republished with permission of <a href="https://theconversation.com/how-to-pick-the-right-sunscreen-when-youre-blinded-by-choice-125881">The Conversation.</a></em></p>

Travel

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How to pick the right amount to spend on holiday gifts

<p>Gift giving is a <a href="https://www.cnbc.com/2018/11/06/us-christmas-retail-sales-to-surpass-1-trillion-this-year-emarketer.html">big deal</a> this time of year.</p> <p>To find the <a href="https://www.today.com/shop/gift-guide">“perfect” gift</a>, <a href="https://www.consumerreports.org/cro/news/2010/11/americans-spend-42-hours-each-on-holiday-shopping-and-partying/index.htm">Americans will spend about 15 hours</a> shopping. Women will do about twice as much as men. And they’ll <a href="https://www.investopedia.com/financial-edge/1112/average-cost-of-an-american-christmas.aspx">shell out about US$1 trillion</a> on gifts.</p> <p>While retailers <a href="https://www.cnn.com/2019/11/24/investing/stocks-week-ahead/index.html">relish the holiday shopping season</a> as a time when consumers open their purses or wallets, for many consumers – especially those <a href="https://www.retailwire.com/discussion/study-consumers-dont-enjoy-doing-their-holiday-shopping-online/">who do not like shopping</a> – these days are <a href="https://link.springer.com/article/10.1007/s11747-011-0284-z">filled with dread</a>. They mark moments when shoppers clog malls, websites become <a href="https://www.cnbc.com/2015/11/30/cyber-monday-why-retailers-cant-keep-their-sites-from-crashing.html">overloaded</a> and <a href="https://www.buzzfeednews.com/article/carolineodonovan/amazon-next-day-delivery-deaths">delivery trucks block streets</a>. The entire process generates untold amounts of <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544">stress</a> and <a href="https://doi.org/10.1016/0148-2963(93)90049-U">anxiety</a>.</p> <p>One source of stress is just how much to spend on gifts. Spending too much can put you in financial distress. Spending too little may make you look cheap.</p> <p>How do you decide what’s the “right” amount to spend on gifts?</p> <p>As an <a href="http://businessmacroeconomics.com/">economist</a>, I study holidays and gift giving because a large fraction of retail shopping is driven by seasonal events like Black Friday, Cyber Monday and Super Saturday – also and more appropriately known as <a href="https://www.wkyc.com/article/life/holidays/holiday-season/high-anxiety-theres-a-new-name-for-last-minute-shopping-panic-saturday/95-ab9d1714-01f8-4624-9075-e1d09a15628b">Panic Saturday</a> – which is the last Saturday before Christmas.</p> <p><strong>‘Dead weight loss’</strong></p> <p>Gift giving is stressful because nobody wants to buy what they think is a perfect gift only to discover it is a dud.</p> <p>The long lines of people <a href="https://www.cnbc.com/2018/12/21/how-to-navigate-store-holiday-return-policies.html">returning items after the holidays</a> seem evidence enough for that.</p> <p>This has led some economists to argue there’s a <a href="https://www.nytimes.com/2014/12/21/upshot/an-economist-goes-christmas-shopping.html">“dead weight loss” to Christmas presents</a> that “destroys” <a href="https://www.amherst.edu/media/view/104699/original/christmas.pdf">as much as a third of their actual value</a>. A 2018 study estimated <a href="https://www.finder.com/unwanted-gifts">Americans spend $13 billion a year on unwanted gifts</a>.</p> <p>Other economists, however, have resisted this Scrooge-like view of gift giving and <a href="https://www.jstor.org/stable/2118293">point to evidence that a present can actually have more value</a> to the recipient than the price the giver paid. In other words, a gift, even when technically unwanted, could have more value simply because someone else bought it for you.</p> <p><strong>Setting a budget</strong></p> <p>So if you’re dead set on buying some gifts, how much should you budget for it?</p> <p>Since gifting is a social act, it makes sense to consider how much other people typically spend.</p> <p>There are a number of surveys run each year that ask people during the fall to estimate what they plan on spending for holiday gifts. The National Retail Federation’s <a href="https://nrf.com/insights/holiday-and-seasonal-trends/winter-holidays/winter-holidays-data-center">annual survey of holiday spending</a> estimates the typical American will spend $659 on gifts for family, friends and co-workers in 2019. On the high end, <a href="https://news.gallup.com/poll/267914/americans-plan-spend-generously-christmas.aspx">Gallup</a> puts the average at $942, with more than a third of respondents expecting to spend over $1,000 on gifts.</p> <p>But these figures aren’t that helpful for an individual since $659 means something different to someone making $40,000 a year versus $200,000.</p> <p>That’s where the <a href="https://www.bls.gov/cex/home.htm">Consumer Expenditure Survey</a> comes in. It’s a large survey run by the Bureau of Labor Statistics that tracks the spending habits of 12,000 to 15,000 families each year. The government uses the survey to determine the cost of living and inflation rates for the typical family.</p> <p>The survey follows gift giving very precisely. It <a href="https://www.bls.gov/cex/tables.htm#annual">has categories for common holiday presents</a> like electronics, books and clothes, as well as gifts that typically aren’t associated with the season such as housing and transportation.</p> <p>After removing these non-holiday gifts, the typical U.S. family spends about 1% of its annual take-home pay on gifts. So whatever you earn, you could multiply it by 1% to get a figure that is in the ballpark of what the average American spends – but won’t break the bank.</p> <p><strong>Making the holidays memorable</strong></p> <p>While calculating a gift budget is one way to take the stress out of how much to spend on gifts, my family has another: Only give gifts to children.</p> <p>Adults get wrapped boxes filled with paper. After the real gifts are opened and the young children are safely moved out of the way, we crumple up the paper and throw it at each other in our annual paper fight.</p> <p>That keeps the cost down while making the kids feel special. It also ensures the kids don’t feel left out when their friends talk about the gifts they received. Other families follow their own methods for <a href="https://www.laurengreutman.com/3-gift-christmas-rule/">controlling expenses</a>, such as <a href="http://www.secretsanta.com">secret Santa gifts</a> or by <a href="https://www.psychologytoday.com/us/blog/tech-support/201312/the-5-types-gift-givers">focusing attention more on togetherness</a> than on the stuff received.</p> <p>Whether you have a paper fight or follow another family tradition, my main message is that it doesn’t take very much money to make the winter holidays memorable.</p> <p><span><a href="https://theconversation.com/profiles/jay-l-zagorsky-152952"><em>Jay L. Zagorsky</em></a><em>, Senior Lecturer, Questrom School of Business, <a href="http://theconversation.com/institutions/boston-university-898">Boston University</a></em></span></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-to-pick-the-right-amount-to-spend-on-holiday-gifts-according-to-an-economist-127767">original article</a>.</em></p>

Finance

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Bees are smarter than we thought and can learn more if they're trained the "right way"

<p>Bees are pretty good at maths – as far as insects go, at least. We already know, for example, that they can count up to four and even <a href="https://theconversation.com/bees-join-an-elite-group-of-species-that-understands-the-concept-of-zero-as-a-number-97316">understand the concept of zero</a>.</p> <p>But in a new study, <a href="https://jeb.biologists.org/content/222/19/jeb205658">published today in the Journal of Experimental Biology</a>, we show honeybees can also understand numbers higher than four – as long as we provide feedback for both correct and incorrect responses as they learn.</p> <p>Even our own brains are less adept at dealing with <a href="https://en.wikipedia.org/wiki/Subitizing">numbers greater than four</a>. While we can effortlessly estimate up to four items, processing larger numbers requires more mental effort. Hence why when asked to count, a young child will sometimes <a href="https://www.sciencedirect.com/science/article/pii/S0010027706002137">answer with “1, 2, 3, 4, more”</a>!</p> <p>If you don’t believe me, try the test below. The various colour groupings representing 1-4 stars are easy to count quickly and accurately. However, if we try estimating the number of all stars at once by ignoring colours, it requires more concentration, and even then our accuracy tends to be poorer.</p> <p><img src="https://images.theconversation.com/files/295960/original/file-20191008-128661-me98r1.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /> <span class="caption">For numbers of elements ranging from 1-4, as represented here in different colours, we very efficiently process the exact number. However, if we try estimating the number of all stars at once by ignoring colour, it requires a lot more cognitive effort.</span></p> <p>This effect isn’t unique to humans. <a href="https://link.springer.com/article/10.1007/s10071-008-0140-9">Fish</a>, for example, also show a threshold for accurate quantity discrimination at four.</p> <p>One theory to explain this is that counting up to four isn’t really counting at all. It may be that many animals’ brains can innately recognise groups of up to four items, whereas proper counting (the process of sequentially counting the number of objects present) is needed for numbers beyond that.</p> <p>By comparing the performance of different animal species in various number processing tasks we can better understand how differences in brain size and structure enable number processing. For example, honeybees have previously been shown to be able to count and discriminate <a href="https://link.springer.com/article/10.1007/s10071-008-0159-y">numbers up to four</a>, but not beyond. We wanted to know why there was a limit at four – and whether they can go further.</p> <p><strong>Best bee-haviour</strong></p> <p>Bees are surprisingly good at maths. We recently discovered that bees can learn to <a href="https://theconversation.com/we-taught-bees-a-simple-number-language-and-they-got-it-117816">associate particular symbols with particular quantities</a>, much like the way we use numerals to represent numbers.</p> <p>Bees learn to do this type of difficult task if given a sugary reward for choosing the correct association, and a bitter liquid for choosing incorrectly. So if we were to push bees beyond the four threshold, we knew success would depend on us asking the right question, in the right way, and providing useful feedback to the bees.</p> <p>We trained two different groups of bees to perform a task in which they were presented with a choice of two different patterns, each containing a different number of shapes. They could earn a reward for choosing the group of four shapes, as opposed to other numbers up to ten.</p> <p>We used two different training strategies. One group of ten bees received only a reward for a correct choice (choosing a quantity of four), and nothing for an incorrect choice. A second group of 12 bees received a sugary reward for picking four, or a bitter-tasting substance if they made a mistake.</p> <p>In the test, bees flew into a Y-shaped maze to make a choice, before returning to their hive to share their collected sweet rewards.</p> <p>Each experiment conducted with a single bee lasted about four hours, by which time each bee had made 50 choices.</p> <p><a href="https://images.theconversation.com/files/296142/original/file-20191009-3846-1t5w4gl.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/296142/original/file-20191009-3846-1t5w4gl.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Bees were individually trained and tested in a Y-shaped maze where a sugar reward was presented on the pole directly in front of the correct stimulus.</span> <span class="attribution"><span class="source">Author provided</span></span></p> <p>The group that only received sweet rewards could not successfully learn to discriminate between four and higher numbers. But the second group reliably discriminated the group of four items from other groups containing higher numbers.</p> <p>Thus, bees’ ability to learn higher number discrimination depends not just on their innate abilities, but also on the risks and rewards on offer for doing so.</p> <p><a href="https://images.theconversation.com/files/296143/original/file-20191009-3860-qstnbd.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/296143/original/file-20191009-3860-qstnbd.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Bee’s-eye view of either four or five element displays that could be discriminated. Inserts show how we normally see these images.</span></p> <p>Our results have important implications for understanding how animals’ brains may have evolved to process numbers. Despite being separated by 600 million years of evolution, invertebrates such as bees and vertebrates such as humans and fish all seem to share a common threshold for accurately and quickly processing small numbers. This suggests there may be common principles behind how our brains tackle the question of quantity.</p> <p>The evidence from our new study shows bees can learn to process higher numbers if the question and training are presented in the right way. These results suggest an incredible flexibility in animal brains, of all sizes, for learning to become maths stars.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/124887/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/adrian-dyer-387798">Adrian Dyer</a>, Associate Professor, <a href="http://theconversation.com/institutions/rmit-university-1063">RMIT University</a>; <a href="https://theconversation.com/profiles/jair-garcia-387799">Jair Garcia</a>, Research fellow, <a href="http://theconversation.com/institutions/rmit-university-1063">RMIT University</a>, and <a href="https://theconversation.com/profiles/scarlett-howard-423771">Scarlett Howard</a>, Postdoctoral research fellow, <a href="http://theconversation.com/institutions/universite-de-toulouse-iii-paul-sabatier-2447">Université de Toulouse III - Paul Sabatier</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/bees-can-learn-higher-numbers-than-we-thought-if-we-train-them-the-right-way-124887">original article</a>.</em></p>

Lifestyle

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The morning habits to help start your day off right

<p><span>Starting your day off right is more important than you think.</span></p> <p><span>Many of us might not be a morning person – however, it is still crucial to wake up on the right side of the bed, as it affects you for the rest of the day.</span></p> <p><span>A <a href="https://hbr.org/2016/07/how-your-morning-mood-affects-your-whole-workday">study</a> has found that people who started the day feeling happy and calm “usually stayed that way throughout the day”, while people who began the day in a bad mood would not “really climb out of it, and felt even worse by the end of the day”.</span></p> <p><strong><span>So how can you get into a positive morning mood?</span></strong></p> <p><span>There are some practical ideas. Stretching your body after waking up can help improve circulation and ease tight muscles to reduce stress. </span></p> <p><span>What about after you step out of the house? One of the study’s co-authors, Nancy Rothbard recommended creating “intentional transition” when you are heading from one place to another. This may include taking a different route to the one you are used to, making a coffee stop, listening to “inspiring” music or just taking a deep breath before walking in to prepare yourself. </span></p> <p><span><a href="https://www.oversixty.com.au/health/mind/easy-tricks-to-improve-a-bad-mood/">Other studies</a> have also shown that simple activities like going on a short walk in the park or chatting with a loved one could help boost positive emotions.</span></p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/RUhv-X5UszY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p><span>Watching people laugh also works. A <a href="https://www.businessinsider.com.au/reddit-contagious-laughter-best-website-to-start-day-happy-2019-3">2017 study</a> found that “contagious social laughter” helps release endorphins, which promotes positive feelings and social bonding as well as reduces stress and perception of pain.</span></p> <p><span>What’s your favourite way to start the day? Let us know in the comments below.</span></p>

Health

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How to repot a plant the right way

<p>Plants are often left in the pots they came home in, but those plastic containers don’t do much for outdoor aesthetics and nursery sizes are only to be used for a limited period.</p> <p>When a plant outgrows its pot, it becomes hard for it to take up oxygen, moisture and nutrients, so growth may suffer, and the plant could die.</p> <p>When choosing a container, the main points to consider are drainage, the weight after potting mix is added and how porous the material is.</p> <p>“Consumer tastes have evolved from basic terracotta and glazed pots, with the new products made from composite materials now in demand,” says Simon Hupfeld of Northcote Pottery.</p> <p>“Lightweight materials like fibre clay and glass reinforced cement are especially popular and offer many practical benefits given their increased manoeuvrability and functionality.”</p> <p>When it’s time to repot, use the opportunity to update your containers, selecting colours, shapes and sizes that can be used to create a few showpieces in the garden.</p> <p>“We have noticed a move away from plain finishes on pots towards textured surfaces and the addition of subtle details that accent the pot and add character,” says Simon. </p> <p>“Our latest range features a wide variety of finishes and details, from stone and rustic textures to scrolls and floral patterns.”</p> <p><strong>Choosing a container </strong></p> <p><strong><u>Terracotta containers</u></strong> are porous and dry out quickly, making them perfect for plants and herbs that need good drainage such as lavender and rosemary. Painting the interior walls with a pot sealer can reduce evaporation for thirstier plants.</p> <p><strong><u>Plastic pots</u></strong> are lightweight, inexpensive and easy to move around but don’t provide protection against temperature extremes. Plant roots can get hot in summer and cold in winter, which can affect growth.</p> <p><strong><u>Stone, ceramic and concrete</u></strong> pots are heavy, but less likely to dry out on hot or windy days than terracotta and are good at keeping an even temperature in the soil.</p> <p><strong>Drainage solutions </strong></p> <p>Pots can provide excellent drainage, but the plants depend on you for water and nutrients. </p> <p>Consider each plant when repotting, choosing a slightly larger container with good drainage. </p> <p>Five to seven holes around the edge of the pot base provide better drainage than one in the middle.</p> <p>Drill extra holes or pop a smaller well-draining pot into a container with no holes, elevating it slightly.</p> <p>Regularly empty the excess liquid that collects in the larger pot to stop mosquitoes breeding and reduce the risk of stagnant water smells.</p> <p><strong>Recycled Planters </strong></p> <p>Another option for growing in pots is to make use of recycled objects. Take a creative approach and mix a random collection for a display that dazzles.</p> <p>Wheelbarrows, buckets and even an old laundry tub can all be turned into homes for plants. Whatever the container, the size determines the type of species that can be grown.</p> <p>Shallow-rooted vegies like lettuce or chives grow well in small vessels about 200mm deep. Plants with long root systems like carrot and parsnip need larger, deeper containers. </p> <p><strong>TIP:</strong> To improve drainage, add a layer of gravel to the base of the container.</p> <p><strong>Repot a root-bound plant </strong></p> <p>Before repotting, soak the plant in its pot in a bucket of diluted Seasol for 10 minutes to reduce the stress of the procedure. TIP Don’t repot plants on a very hot day.</p> <p><strong>Step 1. Trim the roots</strong></p> <p>Trim the roots growing out of the drainage holes using sharp secateurs for a clean cut.</p> <p><strong>Step 2. Tease the rootball</strong></p> <p>Tease out the rootball by hand to encourage roots to grow down rather than around the pot wall.</p> <p><strong>Step 3. Plant and water</strong></p> <p>Water in well after planting into a slightly larger pot with fresh potting mix and firming it down.</p> <p><em>Republished with permission of <a href="http://www.handyman.net.au/how-repot-plant">Handyman Australia</a>.</em></p>

Lifestyle